Hey I'm in serious pain with cramps and its making me feel like crap, I started my period, anyone got any suggestions ?Anyone got any advise on how to relieve period pain?
Eat yogurt every day to ensure less future cramps. This has been scientifically proven by Swedish doctors.Anyone got any advise on how to relieve period pain?
I get really bad pains,and this are some things i do to help relieve them.
About a week before i'm due my period,i'll start taking Oil Of Evening Primrose capsules daily. They help with women's hormones and make period cramps less painfull.
Also,take pain killers for cramps.
Drink warm drinks,cold can irritate cramps.
Do some light exercise like riding a bike or walking your dog.
And the creme de la creme,a hot water bottle on your tummy always helps a ton!
just keep drinking and you won't feel as bad.
Try taking Midol and a heat pack or hot water bottle on your abdominal area.
well if you just started it cannot be that serious. i always feel better after a little exercise. it helps you forget about the pain and focuses your mind on something else.
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