Thursday, August 19, 2010

With whom i take advise before taking whey protein or any other supplements?

please advice.With whom i take advise before taking whey protein or any other supplements?
Pure chemical free whey protein minus the fillers and additives is the WHEY to go. Consume ample amounts of whole food proteins and drink plenty of water. There is no ';super supplement'; out there!With whom i take advise before taking whey protein or any other supplements?
ive taken many supplements over the past 3 years personally the only supplements that work are protein and creatine anything else you get from gnc is a joke thats how i feel.... talk to one of your trainers or people in the gym.
go to a certified nutritionist AND a doctor

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